About a year ago, I was approached by a dear friend to try out her husband’s gym.  She knew I’d been working out on my own and found great results but had hit a bit of a plateau.

The private sessions were exactly the boost in motivation, discipline and change in scenery that I needed.

Sometimes I was great about writing out my workouts to avoid walking into the gym and feeling overwhelmed. Other times, I would “wing it” at my gym.

By joining Synergy Wellness & Performance Gym I eliminated the distractions. Jon (my trainer) made sure I didn’t have to think, “what’s my next workout?” – He was there to keep me on track.

No matter what level you’re at or what level you’re trying to get to with your fitness… Synergy can help you take the first step towards reaching your health goals.