Tag: health fitspo inspiration holiday drink delight foodie fit health
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Health – Skin Actives Goodies
One of the many perks of being an ambassador is getting to collaborate with companies that offer you a chance to try new products. I was recently gifted a multitude of beauty products to try from Skin Actives. The products included: brow & lash serum, lip collagen, nail oil & serum, triple correction eye cream,…
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Health – 6 Ways To Throw An EPIC Galentines Party
Special thanks to Lucy Diaz Flores Courtesy of : Bella Flora & Bella Accento It’s the month of Love… No better way to get in the spirit of February than by pre-gaming with the girls before date night with your beau. It’s tradition to celebrate Galentines Day. Here are 6 tips for the best Galentines…
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Health – Blue Spirulina Beaut
What the heck is Spirulina ? Spirulina is a antioxidant that contains Vitamin A, Vitamin E, Amino Acids, Potassium, Calcium and Zinc. What are the benefits of Spirulina? – Aids Depression Symptoms -Reduces Pain Sensitivity -Purifies Blood – Stress Reducer -Boosts Immune System -Increases Metabolism -Reduces Anxiety -Increases Endery -Purifies Liver -Prevents Heart Disease -Great…
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Health – Birthday Perks
It’s time to treat yourself! 🥳 Where to go for birthday perks in the DFW area?! This year I did a little research on how to treat yourself to some nice freebies. For my birthday week, so that you can do the same…here’s what made the list… Here are my top 5 places for birthday…
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Health – Quick healthy meals that don’t break the bank
It happens … Our days get away from us. We forget to meal prep. We are on a budget. We don’t feel like working out. We don’t feel like spending time on Pinterest to find a healthy tasty meal. These are my go-to quick and inexpensive meals on days that I just “don’t feel like…
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Health – Top 10 Motivators for a Healthy Mindset in 2019
In a world saturated with social media, it’s more important now than ever to monitor what kinds of messages you’re following. Below is a list of amazing podcasts/motivational life coaches to help you maintain a positive outlook while striving for your goals in 2019! These inspiring individuals share their stories, successes and more to guide…
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Health/Fitspo – Low Cal Holiday Chai
•LOW CALORIE HOLIDAY CHAI TEA LATTE • A colleague shared this super simple and delightful holiday recipe with me a few years ago and I’ve used it every year. It’s a guilt free treat that my family loves to enjoy every holiday season. The drink is 100 calories or less depending how you make it.…
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Health/Fitspo – Smoothie Bowl Bliss
With the last days of Fall approaching, 70 degree weather outside and a few thanksgiving themed sprinkles laying around my kitchen this morning – I decided to take advantage of the situation. I made my favorite post workout smoothie bowl. Ingredients: * 1 – 1/2 frozen banana * 3 ice cubes * tablespoon of peanut…
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Health/Fitspo – A Healthy Mindset
HEALTH/FITSPO – A HEALTHY MINDSET WITH STOIC ELITE What the hell is stoicism? sto·i·cism /ˈstōəˌsizəm/ noun 1.the endurance of pain or hardship without a display of feelings and without complaint. synonyms: patience, forbearance, resignation, fortitude, endurance, acceptance, tolerance, phlegm “she accepted her sufferings with remarkable stoicism” an ancient Greek school of philosophy founded at Athens…
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