Category: Health/Fitspo
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Grief
Here is what I’ve learned in my 52 weeks (365 days) of life after the loss of my Dad, the sweetest man I’ve ever known: 1. Hearing the voice of your lost loved one in your head is just a part of dealing, find comfort in their voice in your head. 2. You will lose…
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Health – Endometriosis Surgery
*Personal / Vulnerable / Detailed Blog Post For Women* From the age of 14, I suffered from agonizing pain during my cycle. My poor parents had no idea how to help me. By the time I was in college, it was common knowledge in my household: just don’t bother Meetrah for about 3-7 days out…
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Health – Skin Actives Goodies
One of the many perks of being an ambassador is getting to collaborate with companies that offer you a chance to try new products. I was recently gifted a multitude of beauty products to try from Skin Actives. The products included: brow & lash serum, lip collagen, nail oil & serum, triple correction eye cream,…
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Health – 5 Unique Ways to Upgrade a Workspace!
Excerpt from The War of Art by Steven Pressfield: A professional seeks order. My truck was a nest, a hive, a hellhole on wheels whose sleeping surface I had to clear each night just to carve out a foxhole to snooze in. The professional cannot live like that. He [She] is on a mission. He…
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Health/Fitspo – 8 Daily Affirmations
8 Affirmations to say before 8(am/pm). #8before8 1. I am worthy. (Know it) 2. I am grateful (Say it out loud) 3. There is always more to learn. (Embrace it) 4. Today I am at peace. (Feel it) 5. I have love & compassion. (Give it, receive it) 6. I release all drama. (Let it…
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Health – Blue Spirulina Beaut
What the heck is Spirulina ? Spirulina is a antioxidant that contains Vitamin A, Vitamin E, Amino Acids, Potassium, Calcium and Zinc. What are the benefits of Spirulina? – Aids Depression Symptoms -Reduces Pain Sensitivity -Purifies Blood – Stress Reducer -Boosts Immune System -Increases Metabolism -Reduces Anxiety -Increases Endery -Purifies Liver -Prevents Heart Disease -Great…
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Health – Birthday Perks
It’s time to treat yourself! 🥳 Where to go for birthday perks in the DFW area?! This year I did a little research on how to treat yourself to some nice freebies. For my birthday week, so that you can do the same…here’s what made the list… Here are my top 5 places for birthday…
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Health – Bloating remedy
The frustrating feeling of being bloated, your belly feels heavy and laziness incurs. Everyone experiences it at some point. However, most women feel it worse during PMS (ugh!) I tried this easy remedy and was surprised to feel a difference … What you need: Hot water Lemon Cayenne pepper Ground ginger Ground cloves Honey Squeeze…
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Health – Quick healthy meals that don’t break the bank
It happens … Our days get away from us. We forget to meal prep. We are on a budget. We don’t feel like working out. We don’t feel like spending time on Pinterest to find a healthy tasty meal. These are my go-to quick and inexpensive meals on days that I just “don’t feel like…
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Health – Top 10 Motivators for a Healthy Mindset in 2019
In a world saturated with social media, it’s more important now than ever to monitor what kinds of messages you’re following. Below is a list of amazing podcasts/motivational life coaches to help you maintain a positive outlook while striving for your goals in 2019! These inspiring individuals share their stories, successes and more to guide…
Meetrah.com 