Health – Quick healthy meals that don’t break the bank

It happens … Our days get away from us. We forget to meal prep. We are on a budget. We don’t feel like working out. We don’t feel like spending time on Pinterest to find a healthy tasty meal. These are my go-to quick and inexpensive meals on days that I just “don’t feel like […]

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Health – Top 10 Motivators for a Healthy Mindset in 2019

In a world saturated with social media, it’s more important now than ever to monitor what kinds of messages you’re following. Below is a list of amazing podcasts/motivational life coaches to help you maintain a positive outlook while striving for your goals in 2019! These inspiring individuals share their stories, successes and more to guide […]

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Health/Fitspo – 2019 Wellness

♥Wellness Routine Tips for 2019♥ It’s New Year’s Day – A day for fresh starts, goal setting and reflection. Along with making a list of goals, I’ve made a list of reminders I’d like to practice every day this year. This list will serve as a checklist for me to make sure that I hold […]

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Health/Fitspo – Workout Gear Wishlist

Top 5 Must Have ADIDAS Workout Wear for 2019 All I want for Christmas is you…  And new workout clothes 🙂 – M.   Alphaskin Sport 3/4 Tights 2. Essential Linear Tights 3. Over sized Classic Tee 4. New Arrival Emerald Green hoodie 5. UltraBoost Grey – * By far my favorite pair of kicks […]

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Health/Fitspo – Low Cal Holiday Chai

•LOW CALORIE HOLIDAY CHAI TEA LATTE • A colleague shared this super simple and delightful holiday recipe with me a few years ago and I’ve used it every year.  It’s a guilt free treat that my family loves to enjoy every holiday season. The drink is 100 calories or less depending how you make it. […]

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Health/Fitspo – Smoothie Bowl Bliss

With the last days of Fall approaching, 70 degree weather outside and a few thanksgiving themed sprinkles laying around my kitchen this morning – I decided to take advantage of the situation. I made my favorite post workout smoothie bowl. Ingredients: * 1 – 1/2 frozen banana * 3 ice cubes * tablespoon of peanut […]

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Health/Fitspo – A Healthy Mindset

HEALTH/FITSPO – A HEALTHY MINDSET WITH STOIC ELITE What the hell is stoicism? sto·i·cism /ˈstōəˌsizəm/ noun 1.the endurance of pain or hardship without a display of feelings and without complaint. synonyms: patience, forbearance, resignation, fortitude, endurance, acceptance, tolerance, phlegm “she accepted her sufferings with remarkable stoicism” an ancient Greek school of philosophy founded at Athens […]

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