Category: Health/Fitspo
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Health/Fitspo – 2019 Wellness
♥Wellness Routine Tips for 2019♥ It’s New Year’s Day – A day for fresh starts, goal setting and reflection. Along with making a list of goals, I’ve made a list of reminders I’d like to practice every day this year. This list will serve as a checklist for me to make sure that I hold…
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Health/Fitspo – Workout Gear Wishlist
Top 5 Must Have ADIDAS Workout Wear for 2019 All I want for Christmas is you… And new workout clothes 🙂 – M. Alphaskin Sport 3/4 Tights 2. Essential Linear Tights 3. Over sized Classic Tee 4. New Arrival Emerald Green hoodie 5. UltraBoost Grey – * By far my favorite pair of kicks…
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Health/Fitspo – Low Cal Holiday Chai
•LOW CALORIE HOLIDAY CHAI TEA LATTE • A colleague shared this super simple and delightful holiday recipe with me a few years ago and I’ve used it every year. It’s a guilt free treat that my family loves to enjoy every holiday season. The drink is 100 calories or less depending how you make it.…
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Health/Fitspo – Smoothie Bowl Bliss
With the last days of Fall approaching, 70 degree weather outside and a few thanksgiving themed sprinkles laying around my kitchen this morning – I decided to take advantage of the situation. I made my favorite post workout smoothie bowl. Ingredients: * 1 – 1/2 frozen banana * 3 ice cubes * tablespoon of peanut…
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Health/Fitspo – A Healthy Mindset
HEALTH/FITSPO – A HEALTHY MINDSET WITH STOIC ELITE What the hell is stoicism? sto·i·cism /ˈstōəˌsizəm/ noun 1.the endurance of pain or hardship without a display of feelings and without complaint. synonyms: patience, forbearance, resignation, fortitude, endurance, acceptance, tolerance, phlegm “she accepted her sufferings with remarkable stoicism” an ancient Greek school of philosophy founded at Athens…
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Fitspo/Health – Home Workout
Fitspo/Health – Home Workout Sometimes the day gets away from us and getting to the gym just isn’t convenient. Those are the days I try to make excuses by saying “I just don’t have time today”. Excuses don’t get us results though. When I lost my excuses, I found my results. So, it just takes…
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Fitspo/Health – Foods Made Fun🌈
HEALTHY FOODIE FUN INSTAGRAM PAGES I’ve recently become pretty obsessed with smoothie bowls. It’s slowly becoming part of my morning routine to make my healthy-ish food look pretty. Something about pretty food tricks your mind into thinking it tastes better too. These instagram pages have taken healthy food to a new glam level: 1. RAWNICE – This…
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Fitspo/Health- Top 5 Insta Fitness Accounts to Follow
TOP 5 INSTAGRAM ACCOUNTS TO FOLLOW FOR FITSPO Following health and fitness accounts on Instagram helps me stay motivated and creative. Following these individuals has kept me actively learning new ways to stay healthy. The content posted on these accounts vary from workouts, healthy meals to self-care routines. Check out these pages when you’re looking…
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Health – Synergy Wellness & Performance Gym
About a year ago, I was approached by a dear friend to try out her husband’s gym. She knew I’d been working out on my own and found great results but had hit a bit of a plateau. The private sessions were exactly the boost in motivation, discipline and change in scenery that I needed.…
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Health – Adidas Women
As women, we’re constantly looking for that balance between comfort and glam. For me, the goal has always been to fall somewhere between sporty and posh- that effortless chic style. As a brand ambassador, I strive to be involved in projects with companies that mean something to me, that bring value & create growth. Adidas has…
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